Dopamine Nation Chapter 4: Dopamine Fasting
How to go on a dopamine fast, the 8 steps of Dr. Lembke's DOPAMINE method, and questions for exiting addiction.
This is Chapter 4 of Dopamine Nation by Dr. Anna Lembke. Missed the last chapters? Here are Ch. 3, Ch. 2, Ch. 1, and the introduction. Also, you can find the complete reading schedule here.
